Sharing the rage we experience is another way to let it go. Through art, words, music, activism, etc. we can connect with others who may have similar experiences. Anger experienced is real. Channel that emotion or it will come back one hundred fold.
It’s hard to remain calm when you see/hear it aimed at yourself or at others.
Even more difficult to step back and wonder what that persons story is. We all have one.
The phrase, ‘hurt people, hurt people’ is ironically true!! If only the hurt people could see and address their (our) own hurts!! We’d all be better, kinder, more caring and forgiving people!!
Yes, if only hurt people could see... On the other hand, those of us able to recognize when people act out they are hurting is an important step in the right direction toward being a kinder gentler human. 😊
You’re so right.
Anger and rage are a real thing.
It can be frightening!!
It’s hard to remain calm when you see/hear it aimed at yourself or at others.
Even more difficult to step back and wonder what that persons story is. We all have one.
The phrase, ‘hurt people, hurt people’ is ironically true!! If only the hurt people could see and address their (our) own hurts!! We’d all be better, kinder, more caring and forgiving people!!
Yes, if only hurt people could see... On the other hand, those of us able to recognize when people act out they are hurting is an important step in the right direction toward being a kinder gentler human. 😊